11. FOMO vs JOMO11. FOMO vs JOMO
The Alcohol ReThink Podcast
Patrick Fox shifts the focus from FOMO to JOMO, showing how sobriety can be a joyful choice.
23:23•4 Dec 2020
Turning FOMO into JOMO: Finding Joy in Sobriety
“My clients are far more focused on what they're going to miss when they stop drinking alcohol, instead of what they'll get from their sobriety.”
Ever feel like you'll miss out on all the fun if you stop drinking? Patrick Fox is here to challenge that notion in this episode of The Alcohol ReThink Podcast. He dives into why the Fear of Missing Out (FOMO) can make quitting alcohol seem so daunting and flips the script to show how the Joy of Missing Out (JOMO) can actually enrich your life.
Patrick explains how our fears are often irrational and shares practical tips to shift your focus from what you'll lose to what you'll gain. He emphasizes the importance of aligning with your values and celebrating your progress along the way. If you're struggling with the idea of giving up alcohol because you're afraid of missing out, this episode offers a refreshing perspective that might just change your mind.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.