11: Liz Larson and Bill McKenna - New Life Perspectives - Episode 1111: Liz Larson and Bill McKenna - New Life Perspectives - Episode 11
UK Health Radio Podcast
Liz Larson and Bill McKenna explore how rewriting body patterns can transform your health.
1:27:45•22 Feb 2023
Unlocking Health: Liz Larson and Bill McKenna's Fresh Take on Wellness
“Enjoy it, love it, tell us all of it. That's why what we do is so effective.”
Ever wondered if your cravings are more about your nervous system than willpower? In this episode of 'New Life Perspectives' on UK Health Radio, hosts Liz Larson and Bill McKenna dive into this fascinating idea. Heather Dawn Fleming joins the conversation, shedding light on how to manage cravings by addressing your nervous system, not just your mind.
The episode covers a range of topics, from the principles of nutritional science and Chinese medicine to the pitfalls of extreme diets and the crucial gut-brain connection. They also explore the benefits of cognitive movement and how shifting your body into a neutral state can lead to better health outcomes. One key takeaway? Enjoying your food is vital. As Bill McKenna puts it, 'Enjoy it, love it, tell us all of it'.
With their expertise in the Cognomovement System, Liz and Bill offer practical tips and engaging insights that could change how you think about health and wellness. Perfect for anyone looking to understand their body better and make meaningful changes.
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