UK Health Radio Podcast
UK Health Radio Podcast
113: The Good Listening To Show with Chris Grimes - Episode 113
113: The Good Listening To Show with Chris Grimes - Episode 113
113: The Good Listening To Show with Chris Grimes - Episode 113
Saturday 5th April 2025
Join Chris Grimes and Ben Akers as they discuss Talk Club, men's mental fitness, and the power of simple conversations in this inspiring episode.
31 minutes
Inspiring
Honest
Supportive
Informative
Compassionate
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Men's Mental Fitness and Talk Club: A Conversation with Ben Akers
Episode Overview
- Talk Club uses a simple question: 'How are you out of 10?' to help men express their feelings.
- Creating comfortable spaces for men to talk is crucial for mental well-being.
- Non-alcoholic options like Clearhead beer can support mental health.
- Ben Akers' personal journey inspired the creation of Talk Club.
- Mental fitness is as important as physical fitness.
The thing most likely to kill me is me.
In this heartwarming episode of The Good Listening To Show, Chris Grimes sits down with Ben Akers, the founder of Talk Club, a men’s mental fitness movement. Ben shares the inspiring story behind Talk Club, which began as a documentary about his childhood friend Steve and has since grown into a significant support network for men.
Chris and Ben discuss the simple yet powerful concept of asking 'How are you out of 10?' to help men articulate their feelings and promote mental well-being. They explore the importance of creating comfortable spaces for men to talk, such as pubs, and the positive impact of non-alcoholic options like Clearhead beer. Ben’s personal anecdotes about his upbringing, career, and the loss of his friend Steve provide a raw and honest backdrop to the conversation.
This episode is a blend of humour, deep reflections, and practical advice on mental fitness. Whether you're interested in mental health or looking for an uplifting story, this episode offers valuable insights and heartfelt moments. Don't miss out on the wisdom shared by Chris and Ben – it's a conversation that could change lives.