114. Back from the depths of alcohol with Anthony Wragg

114. Back from the depths of alcohol with Anthony Wragg

Ever wondered how someone can rise from the depths of addiction to reclaim their life? Meet Anthony Wragg, whose story is nothing short of extraordinary. In this episode of 'The Alcohol ReThink Podcast', Anthony shares his journey from being introduced to alcohol at just 5 years old to facing heart attacks and a coma due to his addiction. Raised in an environment where alcohol was normalized, Anthony had to navigate some staggering challenges.

Imagine having a heart attack at 41, followed by a cardiac arrest a few months later, and then waking up from a coma only to find your heart had stopped for 8 minutes. These experiences culminated in a night where he felt so hopeless he contemplated ending it all. But Anthony's story doesn’t end there.

With raw honesty, he talks about the beliefs he inherited about alcohol, the paranoid state he lived in while drinking, and the incredible support from his wife that helped him turn his life around. One of the most fascinating aspects of Anthony's recovery is his sober picture diary, a visual testament to his journey. He also delves into how understanding his brain allowed him to make new choices and create a 'sober me'.

Anthony’s tale is a powerful reminder of the resilience needed to break free from addiction and rebuild trust in oneself. Whether you’re struggling with alcohol dependency or supporting someone who is, this episode offers valuable insights and hope. Anthony’s commitment to sobriety, mindfulness, and personal growth showcases the transformative power of self-belief and determination. Tune in to be inspired by Anthony's unwavering honesty and his journey of healing.