114. Change your routine change your life - Soul Talk with Sam Brown114. Change your routine change your life - Soul Talk with Sam Brown
How I quit alcohol
Sam Brown discusses how small changes in daily routines can lead to a thriving sober life.
51:12•6 Sept 2022
Revamp Your Routine: Sam Brown on Crafting a Sober Life
“Making the smallest changes to your daily habits can have a massive impact on your choices, your moods, your relationships and set you up for success.”
Imagine turning your mornings into a launchpad for a healthier, happier life. In this episode of 'How I Quit Alcohol', host Danni Carr chats with Sam Brown, a somatic release breathwork facilitator, about the life-changing power of daily routines. Sam opens up about her own journey to sobriety and how tweaking her morning habits—like adding meditation, gratitude practices, and breathwork—helped her thrive.
She believes that these small changes can set you up for success and make a world of difference in your sober journey. Sam shares practical tips on breaking negative patterns and emphasizes the importance of self-awareness. She also talks about the uplifting role of music and positive affirmations in shaping your mood and choices. This conversation is packed with actionable advice for anyone looking to transform their daily habits and live a more fulfilling sober life.
Whether you're just starting your sobriety journey or looking for ways to maintain it, this episode offers valuable insights and encouragement.
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