114: With Dr Marilyn Glenville on natural recovery114: With Dr Marilyn Glenville on natural recovery
Alcohol Free Life - Janey Lee Grace
Dr. Marilyn Glenville shares natural recovery tips with Janey Lee Grace, focusing on nutrition, liver health, and hormone balance.
56:21•29 Jan 2021
Healing Naturally: Dr. Marilyn Glenville on Nutrition and Recovery
“To regenerate and actually work on having a healthy liver is so powerful that it's something that people can do something about.”
Ever wondered how to naturally recover from the toll alcohol takes on your body? In this enlightening episode of 'Alcohol-Free Life', Janey Lee Grace sits down with Dr. Marilyn Glenville, the UK's top nutritionist specializing in women's health. Together, they dive into the nitty-gritty of natural recovery, focusing on the power of good nutrition, supplements, and lifestyle changes. Dr.
Glenville shares her wisdom on how to heal the liver, balance hormones, and boost gut health—all crucial elements for anyone looking to live a healthier, alcohol-free life. She emphasizes the importance of Vitamin D and offers practical tips on controlling blood sugar levels and timing meals to stabilize the body. Plus, there's a special offer for listeners to get a free Vitamin D3 supplement with their order.
If you're curious about how nature can aid in your recovery journey, this episode is packed with valuable insights you won't want to miss.
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