115: Celebrating 2 years! Some emotional wellbeing clips

115: Celebrating 2 years! Some emotional wellbeing clips

Marking a milestone, Janey Lee Grace celebrates two years of the 'Alcohol Free Life' podcast by revisiting some of the most impactful conversations on emotional well-being. If you've ever wondered how to manage stress, understand your personality, or cope with grief while on the journey to sobriety, this episode is a treasure trove of wisdom. Janey brings back memorable clips from past guests like Denise Welch and Annie Grace, who share their personal experiences and expert advice on mental health.

With topics ranging from nutrition and fitness to mindset and relationships, this episode is packed with practical tools to help you live a joyful, healthy, and brave life without alcohol. Tune in for a dose of inspiration and celebrate this special anniversary with Janey and her guests.