115: Her Health and Happiness with Jenni Russell - Episode 115

115: Her Health and Happiness with Jenni Russell - Episode 115

What secrets to maintaining sobriety can be uncovered? Dive into the fascinating world of female intimate health with Jenni Russell, the author of 'Pelvic Floor Secrets'. Jenni's engaging and humorous approach to pelvic health promises to lift the lid on topics often kept hush-hush. From the connection between the pelvis and breast health to the emotional impact of self-love, Jenni explores how understanding your body can transform your life.

You'll hear about her experiences at the breast cancer festival, the importance of hormonal balance, and how overgiving can affect women's health. Jenni's passion for pelvic health shines through as she discusses the interconnectedness of our body's systems and the importance of rest and receiving. With anecdotes from her own life and inspiring stories like Claire Lomas's journey, this episode encourages listeners to rethink their approach to health and well-being.

So, are you ready to learn how pelvic health can impact your overall happiness? Tune in for an enlightening conversation that might just change your perspective on self-care.