116- Gary K- Step 10 in AA- Restraint of Tongue and Pen and Text and Email116- Gary K- Step 10 in AA- Restraint of Tongue and Pen and Text and Email
Sober Speak- Alcoholics Anonymous Recovery Interviews
Episode 116 In this episode of Sober Speak, Gary K is back at the mic to discuss his experience with the 10th Step. Gary shares how he believes his alcoholism is a spiritual disease that needs a spiritual answer and tools, not a therapeutic one and h...
58:22•24 Jan 2020
Gary K on Mastering Emotional Balance Through AA's Step 10
“In the 10th step he gives us an action, and it's not patience, it's restraint.”
Ever wondered how to keep your emotions in check while staying sober? Gary K is back on 'Sober Speak' to share his insights on Step 10 of Alcoholics Anonymous. He talks about viewing alcoholism as a spiritual issue that requires spiritual tools, not just therapy. Gary reveals how the same tools he learned when he first joined AA are still the ones he uses today, and how practice makes perfect.
By constantly working on Steps 10 and 11, he finds emotional balance and stays on the right path. Gary also emphasizes the importance of 'restraint of tongue and pen', or in today's world, restraint of text and email. This episode isn't just about theory; it's packed with real-life stories of recovery and those 'aha' moments that can change your life.
Whether you're new to AA or have been on this journey for years, Gary's experience offers valuable lessons on maintaining sobriety and helping others along the way.
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