116 - Wine + Yoga / Trish116 - Wine + Yoga / Trish
Recovery Happy Hour
Recovery Happy Hour celebrates inspiring stories of recovery from alcohol addiction and gray area alcohol abuse. Hosted by Tricia Lewis, we look at life beyond the bottle and what's current in the culture of recovery and sobriety. Introduction:...
41:59•15 Dec 2020
From Wine to Wellness: Trish's Journey of Sobriety and Yoga
“I couldn't just accept things for the way they were, including the way I felt, you know, like physically, like not getting enough sleep or whatever.”
What happens when a yoga teacher realizes her 'harmless' glass of wine is more than just a way to unwind? In this episode of Recovery Happy Hour, Tricia Lewis sits down with Trish, a yoga instructor and writer, to explore her unexpected path to sobriety. Trish opens up about how alcohol subtly crept into her life, eventually becoming a crutch that stifled her creativity and passion for teaching yoga.
She candidly shares the moment she knew she had to make a change and how she navigated the often tricky landscape of sobriety in a society that glorifies drinking. Trish also dives into the intersection of fitness and alcohol, shedding light on the challenges of maintaining a healthy lifestyle while being surrounded by 'wine and workout' culture. She emphasizes the importance of self-care and finding new ways to socialize that don't involve alcohol.
Her story is a testament to the power of personal transformation and finding joy in a sober life. Whether you're questioning your own relationship with alcohol or looking for inspiration to stay the course, Trish's journey offers valuable insights and encouragement.
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