116: The Therapy Suite with Gavin J - Episode 116

116: The Therapy Suite with Gavin J - Episode 116

Curious about how others navigate their sobriety journey? Gavin J's Therapy Suite on UK Health Radio Podcast is a must-listen for anyone interested in understanding the impact of trauma on women's lives. This week, Gavin chats with Ralu Otome, a somatic trauma-informed coach, who shares her journey from corporate life to becoming a healer. Ralu's story is one of resilience and transformation, as she overcame toxic environments and personal struggles to support women through their own trauma.

She introduces the concept of 'functional freeze,' where outward success masks internal numbness and unhappiness. Ralu explains how her own healing journey began when she realised she was passing on patterns of pain to her daughter, prompting her to break the cycle. Her coaching approach reconnects the mind and body, offering a fresh perspective on healing. Whether you're dealing with imposter syndrome or feeling stuck in survival mode, this episode provides valuable insights into recognising and overcoming these challenges.

Gavin and Ralu explore how unhealed trauma affects relationships, business, and motherhood, offering practical steps for self-reconnection. So, if you're ready to hear how breathwork, journaling, and curiosity can lead to healing, tune in for an inspiring conversation that might just change your perspective.