118. Finding your centre and staying there - Soul Talk with Sam Brown118. Finding your centre and staying there - Soul Talk with Sam Brown
How I quit alcohol
Sam Brown shares her journey of finding inner peace through breathwork and somatic experiencing, even during a plane crash.
52:33•20 Sept 2022
Finding Calm Amid Chaos: Sam Brown's Journey to Inner Peace
“So if you can see that, if you're feeling that into this moment, what problem do I have in this moment, right here, right now?”
Imagine being in a plane crash and managing to stay calm. That's exactly what Sam Brown did, and she shares her incredible story in this episode of 'How I Quit Alcohol' with host Danni Carr. Sam dives deep into her journey of healing from sexual abuse and how finding her center has been a game-changer. Through breathwork and somatic experiencing, she has found ways to process trauma and maintain inner peace, even in the most stressful situations.
She offers practical tips for anyone looking to find their own center, emphasizing the importance of breath awareness and emotional regulation. Sam's resilience shines through as she recounts her experiences, showing that with consistent practice, we can all create more peace in our lives. Plus, there's an exciting announcement about an upcoming transformative trip to India that promises to deepen one's connection to self.
Don't miss this inspiring conversation that's packed with wisdom and practical advice for anyone on a journey of healing.
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