UK Health Radio Podcast
UK Health Radio Podcast
119: Her Health and Happiness with Jenni Russell - Episode 119
119: Her Health and Happiness with Jenni Russell - Episode 119
119: Her Health and Happiness with Jenni Russell - Episode 119
Monday 3rd November 2025
Jenni Russell explores female health, body image, and self-love in an engaging episode that challenges societal norms.
49 minutes
Inspiring
Informative
Hopeful
Compassionate
Engaging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
3592 (View all)
Do you want to link to this podcast?
Get the buttons here!Jenni Russell: Unfiltered Conversations on Self-Love and Empowerment
Episode Overview
- Understanding intimate health is crucial for overall well-being.
- Societal pressures often distort our perception of beauty.
- Self-love begins with recognising what you truly value about yourself.
- Burnout can be mitigated by prioritising rest and self-care.
- Embracing one's narrative is key to personal growth.
"You can't love who you are if you don't actually understand what it is about you that you love."
Get ready to be moved by real-life accounts of female empowerment and self-love as Jenni Russell takes centre stage on the UK Health Radio Podcast. This episode is a heartfelt exploration of women's intimate health and the broader societal pressures that often go unnoticed. Jenni, the author of 'Pelvic Floor Secrets', opens up about the importance of understanding and nurturing these vital muscles.
She challenges listeners to confront societal norms around body image and the harsh realities of body shaming, drawing inspiration from Nelly Furtado's bold stance against aesthetic pressures. Jenni's conversation is both enlightening and entertaining, as she weaves personal anecdotes with broader insights into the female experience. She discusses the impact of societal expectations on women's health and happiness, advocating for self-love and genuine confidence.
The episode delves into the complexities of burnout, offering a fresh perspective on how women can rise above these challenges by prioritising self-care and understanding their bodies. Listeners are treated to an engaging dialogue that tackles topics like hormonal balance, emotional empowerment, and the significance of rest and rejuvenation. Jenni's candid approach invites women to reflect on their own journeys and consider how they can reclaim their narratives in a world that often dictates their worth.
As you listen, you'll find yourself questioning societal norms and perhaps even your own beliefs about beauty and self-worth. This episode is a reminder that true happiness comes from within, and that embracing one's whole self is the key to living a fulfilled life. So, what part of you is ready to rise next?