UK Health Radio Podcast
UK Health Radio Podcast
119: The Therapy Suite with Gavin J - Episode 119
119: The Therapy Suite with Gavin J - Episode 119
119: The Therapy Suite with Gavin J - Episode 119
Friday 12th December 2025
Join Gavin J and David Sanderson as they discuss the mental health benefits of camping and nature in The Therapy Suite.
40 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Healing in the Great Outdoors: A Chat with David Sanderson
Episode Overview
- Camping and nature offer unique benefits for mental wellbeing.
- Outdoor activities encourage men to open up about their struggles.
- "Rewire around the fire" fosters connection and sharing.
- Simple outdoor practices can significantly impact mental health.
- Nature serves as a powerful tool for personal transformation.
"Rewire around the fire is where men open up and share like never before."
Experience the emotional and inspiring tales of recovery in this episode of The Therapy Suite with Gavin J. Gavin sits down with David Sanderson, co-founder of Community Camping and Healing, to chat about how the great outdoors can be a balm for mental wellbeing. David shares his journey from a builder in Birmingham to a mental health advocate in the Welsh countryside, highlighting the transformative power of nature.
They discuss how camping and outdoor activities provide men with a unique space to open up about their struggles, away from the pressures of city life. "Rewire around the fire" is a phrase David uses to describe the magic that happens when men gather outdoors, allowing them to share and connect in ways they might not indoors. The episode explores how simple acts like walking barefoot on grass or sitting around a campfire can foster healing and camaraderie.
If you're curious about how nature can play a role in mental health recovery or are looking for inspiration to make small changes in your own life, this episode is a must-listen. So, what simple steps could you take today to connect with nature and improve your mental wellbeing?