Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
12-10-2021 Self Esteem
12-10-2021 Self Esteem
12-10-2021 Self Esteem
Friday 10th December 2021
Join Dr. Andrea Vitz and Jon Leon Guerrero as they discuss the profound concept of self-esteem and its impact on your life in this episode of 'Levelheaded Talk'.
4 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Unpacking Self Esteem: Beyond Confidence to True Self-Worth
Self esteem is an absolute knowing that I am sacred. It's almost self love.
Ever wondered what sets self-esteem apart from self-confidence? In this insightful episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero take you on a journey to understand the profound concept of self-esteem. They dive into how true self-worth isn't just about feeling confident but knowing, deep down, that you are whole and complete. Dr. Vitz explains that self-esteem is something you build by moving past old traumas and outdated beliefs about yourself.
Unlike self-confidence, which can be fleeting and situational, self-esteem is an enduring sense of worth that comes from within. The hosts share practical advice on how to cultivate this inner strength, emphasizing the importance of setting intentions and taking actionable steps towards personal growth. They encourage listeners to ask themselves, 'How full is my sense of self-worth?' This episode is perfect for anyone looking to deepen their understanding of themselves and improve their relationships, performance, and overall satisfaction in life.