12-10-2021 Self Esteem

12-10-2021 Self Esteem

Ever wondered what sets self-esteem apart from self-confidence? In this insightful episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero take you on a journey to understand the profound concept of self-esteem. They dive into how true self-worth isn't just about feeling confident but knowing, deep down, that you are whole and complete. Dr. Vitz explains that self-esteem is something you build by moving past old traumas and outdated beliefs about yourself.

Unlike self-confidence, which can be fleeting and situational, self-esteem is an enduring sense of worth that comes from within. The hosts share practical advice on how to cultivate this inner strength, emphasizing the importance of setting intentions and taking actionable steps towards personal growth. They encourage listeners to ask themselves, 'How full is my sense of self-worth?' This episode is perfect for anyone looking to deepen their understanding of themselves and improve their relationships, performance, and overall satisfaction in life.