12-15-2023 Changing Your Beliefs12-15-2023 Changing Your Beliefs
Levelheaded Talk
Dr. Vitz talks about shifting your thoughts about yourself - the ones that were imprinted upon you and that shape your beliefs. (Originally aired 07-15-2022).
10:50•15 Dec 2023
Rewiring Your Mind: Shifting Beliefs for Emotional Sobriety
Episode Overview
- Identifying and challenging beliefs imprinted by past experiences is the foundation of emotional sobriety training.
- The rule of three: question and challenge your emotions to uncover the root beliefs behind them.
- Changing beliefs involves earning new beliefs through self-confidence, self-esteem, and self-trust.
- Understanding and neutralizing beliefs in oneself allows for empathy and understanding of others' beliefs.
- Self-connecting with the inner child and repatterning beliefs is crucial for achieving emotional sobriety.
“We make mistakes, but you know what? Look at us now. And we're in this training and we're getting stronger and we turn out great. I'm totally here for you. If you feel like no one is there for you, I'm here for you.”
Ever wondered how the beliefs you hold about yourself shape your life? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into the profound impact of changing those deeply ingrained thoughts. They break down how beliefs, often imprinted from childhood, can dictate your emotions and actions. But here's the kicker: you can change them! Through engaging discussions, they introduce the 'rule of three' and the concept of earning new beliefs.
Imagine the freedom of letting go of outdated thoughts and replacing them with ones that truly serve you. Whether you're on a journey of addiction recovery, battling self-doubt, or just looking to improve your emotional well-being, this episode offers practical steps to help you repattern your mind for a more joyful life. Tune in for an enlightening conversation that could be the key to unlocking your true potential.
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