Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
12-22-2025 How is Your Body?
12-22-2025 How is Your Body?
12-22-2025 How is Your Body?
Monday 22nd December 2025
Dr. Vitz discusses emotional sobriety and body awareness, urging listeners to treat their bodies with care like a high-performance machine.
12 minutes
Inspiring
Informative
Encouraging
Supportive
Motivational
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
1217 (View all)
Do you want to link to this podcast?
Get the buttons here!Rev Up Your Health: Treat Your Body Like a Porsche
Episode Overview
- Check in with your body regularly to assess physical health.
- View your body as a high-performance machine deserving care.
- Nutrition plays a crucial role in emotional and physical well-being.
- Challenge age-related stereotypes about physical capability.
- Adopt a holistic approach for overall health improvement.
"If your body was a Porsche, how would it be performing?"
What emotional and inspiring tales of recovery are out there? Dr. Andrea Vitz and Jon Leon Guerrero take listeners on a journey through the concept of emotional sobriety, focusing on how it can transform personal and professional relationships. In this episode, Dr. Vitz encourages everyone to pause and check in with their bodies. Are you feeling sluggish, or perhaps experiencing unexplained aches and pains? These are signs that your body might be crying out for attention. Dr.
Vitz suggests viewing our bodies as high-performance machines, akin to a Porsche, urging us to maintain them with care and precision. Listeners are prompted to ask themselves critical questions about their physical health, examining everything from endurance to mobility. The discussion emphasises the importance of nutrition as a foundation for physical and emotional well-being. Coach Ted O'Neill's insights on biochemistry highlight how every meal sends a message to our bodies, affecting hormonal responses and overall health.
The episode also touches on the misconceptions surrounding age and physical ability, encouraging a shift in mindset. Dr. Vitz challenges the notion that ageing should come with lowered expectations for physical performance. Instead, she advocates for setting higher standards, treating the body with the same reverence one might afford a cherished vintage car. Ultimately, the conversation is an invitation to rethink how we perceive and treat our bodies.
By adopting a holistic approach to health, encompassing nutrition, movement, and mental well-being, listeners can embark on a transformative journey towards a more vibrant life. So, how's your body today? Are you ready to treat it like the high-performance machine it truly is?