Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
12-24-2025 How is Your Energy?
12-24-2025 How is Your Energy?
12-24-2025 How is Your Energy?
Wednesday 24th December 2025
Explore the role of spirituality in emotional sobriety with Dr. Vitz and Jon Leon Guerrero. Discover how to enhance your spiritual well-being.
10 minutes
Inspiring
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1216 (View all)
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Get the buttons here!Checking In: How's Your Spiritual Energy?
Episode Overview
- Spirituality is a crucial component of emotional sobriety.
- Small steps in spiritual practice can lead to significant growth.
- Balancing physical, mental, emotional, and spiritual planes is essential.
- Spirituality is personal and should resonate with the individual.
- Faith and connection reduce feelings of isolation and fear.
"When we think about ourselves too often, we suffer. Spirituality can carry you further than anything else."
Curious about how others navigate their sobriety journey? Dr. Andrea Vitz and Jon Leon Guerrero present a captivating discussion on the spiritual aspect of emotional sobriety. In this episode, they explore the often overlooked energetic and spiritual plane of existence, challenging listeners to consider their own spiritual health. Dr. Vitz shares her personal journey of spiritual awakening, candidly admitting that she was once sceptical about these concepts.
Her transformation over the last decade serves as a testament to the power of embracing spirituality as a key component of sobriety. Listeners are encouraged to reflect on their spiritual practices, whether it's through meditation, prayer, or simply spending time in nature. Dr. Vitz emphasises that spirituality is deeply personal and should be tailored to what resonates with each individual. The episode highlights the importance of balancing all planes of existence—physical, mental, emotional, and spiritual—to achieve true emotional sobriety.
Through engaging anecdotes and practical advice, the hosts illustrate how spiritual training can lead to a sense of protection and connection, reducing feelings of isolation and fear. The episode is a gentle reminder that taking even small steps towards spiritual growth can open doors to a brighter, more fulfilling life. So, how's your energy today? Are you ready to crack open that door to a new spiritual experience?