12-26-2025 Lift Your Heart12-26-2025 Lift Your Heart
Levelheaded Talk
Dr. Andrea Vitz and Jon Leon Guerrero discuss emotional sobriety, encouraging reflection on personal struggles and offering insights into holistic healing.
8:33•26 Dec 2025
Lifting Your Heart: A Journey to Emotional Sobriety
Episode Overview
- Reflect on your emotional and spiritual health by asking 'How's your heart?'
- Acknowledge and address inner struggles like grief or fear.
- Lifted Academy offers a holistic approach to healing.
- It's about equipping individuals with tools for personal growth.
- Engage with the community for support and guidance.
“"How's your heart? I mean this like how's your actual centre."”
How do people find strength in their journey to sobriety? In this engaging episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero explore the heart of emotional sobriety. Dr. Vitz challenges listeners to reflect on their emotional and spiritual health by asking, "How's your heart?" It's not about your pulse or blood pressure, but about the emotional weight you might be carrying.
She encourages listeners to bring their inner struggles to light, acknowledging grief, regret, or fear that may be lurking in the shadows. The episode delves into the Lifted Academy's holistic approach to healing, where listeners are invited to consider if this community might be the right fit for them. With a focus on mental, physical, and spiritual well-being, the academy offers a comprehensive 'one-stop shop' for personal growth and healing. Dr.
Vitz and Guerrero stress that it's not about providing all the answers but equipping individuals with tools to fill the gaps in their own lives. This heartfelt conversation is peppered with humour and warmth as the hosts express their love for their community. They encourage listeners to engage with them on social media or reach out directly if they need support.
The episode wraps up with a call to action: take a moment to check in with your heart and consider what steps you might take towards a lighter, happier life. So, how's your heart today? Are you ready to lift some of that weight and embrace a journey of healing and growth?
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