Mary Tilson
Mary Tilson
#12: Holistic Recovery with Kyczy Hawk, Yoga Teacher & Author of Yoga and the Twelve Step Path
#12: Holistic Recovery with Kyczy Hawk, Yoga Teacher & Author of Yoga and the Twelve Step Path
#12: Holistic Recovery with Kyczy Hawk, Yoga Teacher & Author of Yoga and the Twelve Step Path
Tuesday 29th March 2022
Discover Kyczy Hawk's holistic approach to addiction recovery through yoga and the Twelve Steps on Sun & Moon Sober Living Podcast.
67 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Mary Tilson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Recovery from Trauma
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Episodes:
111 (View all)
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Get the buttons here!Kyczy Hawk on Holistic Healing: Yoga and the Twelve Steps
I think it's absolutely essential reading for any yoga teacher, essential knowledge to really understand the reality of people living in recovery.
What if the key to overcoming addiction lies in treating the whole person—mind, body, and spirit? In this episode of the Sun & Moon Sober Living Podcast, Mary Tilson sits down with Kyczy Hawk, a seasoned yoga teacher and author, who has been navigating her own recovery for over 36 years. Kyczy’s story is a powerful testament to the transformative power of holistic recovery.
She opens up about her personal battle with addiction, revealing how yoga became a cornerstone of her healing process. Kyczy's approach goes beyond traditional methods, emphasizing that addiction is often a symptom of deeper issues that need addressing. By integrating yoga philosophy with the Twelve Step Path, she has crafted a unique framework that supports recovery on multiple levels. Listeners will gain valuable insights into how yoga can help manage stress, anxiety, and foster a sense of inner peace.
Whether you’re on your own recovery journey or supporting someone who is, Kyczy’s wisdom offers a refreshing perspective on healing and resilience. Tune in to hear about her impactful work, including the S.O.A.R.™ training program and her leadership in the Y12SR community. This episode is a must-listen for anyone interested in the intersection of yoga and addiction recovery.