#12: Holistic Recovery with Kyczy Hawk, Yoga Teacher & Author of Yoga and the Twelve Step Path

#12: Holistic Recovery with Kyczy Hawk, Yoga Teacher & Author of Yoga and the Twelve Step Path

What if the key to overcoming addiction lies in treating the whole person—mind, body, and spirit? In this episode of the Sun & Moon Sober Living Podcast, Mary Tilson sits down with Kyczy Hawk, a seasoned yoga teacher and author, who has been navigating her own recovery for over 36 years. Kyczy’s story is a powerful testament to the transformative power of holistic recovery.

She opens up about her personal battle with addiction, revealing how yoga became a cornerstone of her healing process. Kyczy's approach goes beyond traditional methods, emphasizing that addiction is often a symptom of deeper issues that need addressing. By integrating yoga philosophy with the Twelve Step Path, she has crafted a unique framework that supports recovery on multiple levels. Listeners will gain valuable insights into how yoga can help manage stress, anxiety, and foster a sense of inner peace.

Whether you’re on your own recovery journey or supporting someone who is, Kyczy’s wisdom offers a refreshing perspective on healing and resilience. Tune in to hear about her impactful work, including the S.O.A.R.™ training program and her leadership in the Y12SR community. This episode is a must-listen for anyone interested in the intersection of yoga and addiction recovery.