#12 - How Psychotherapy Can Become Mainstream - Dr. Cameron Sepah#12 - How Psychotherapy Can Become Mainstream - Dr. Cameron Sepah
Stigma Podcast - Mental Health
I had the most educational, and enlightening conversation with Dr. Cameron Sepah and I’m lucky that I captured it digitally and can share it with everyone! We talked about a range of topics from his education at Harvard and UCLA, to his time...
58:26•8 Oct 2019
Mainstreaming Psychotherapy: Dr. Cameron Sepah's Vision
“One of the fundamental beliefs or philosophies of act is that psychological suffering is innate to the human experience and that there's nothing essentially wrong with you for struggling.”
Imagine a world where seeking therapy is as common as going for a jog. That's the vision Dr. Cameron Sepah shares in this episode of the Stigma Podcast. Stephen Hays chats with Dr. Sepah, who wears many hats – venture capitalist, executive psychologist, assistant clinical professor at UCSF, and more. Their conversation is a treasure trove of insights into the future of mental health care. Dr. Sepah argues that individual or group therapy alone can't solve the mental health crisis.
He stresses the need to destigmatize mental health and make therapy more accessible and normalized in society. They dive into the benefits of video-based therapy, which can break down barriers to access. Dr. Sepah also touches on the importance of moving from merely surviving to truly thriving, offering tips on finding a good therapist or coach.
Whether you're curious about the intersection of psychotherapy and entrepreneurship or just looking for practical advice on mental health, this episode has something for everyone.
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