#13 - Heart Rate Variability – Learning to Self-Regulate - Rohan Dixit of Lief Therapeutics

#13 - Heart Rate Variability – Learning to Self-Regulate - Rohan Dixit of Lief Therapeutics

What do monks, startup founders, and cognitive neuroscientists have in common? They all have a heartbeat, and today's guest, Rohan Dixit, believes that understanding it can unlock a new level of mental health. In this episode of the Stigma Podcast, hosted by Stephen Hays, Rohan shares his fascinating journey from studying neuroscience at top universities to founding Lief Therapeutics, a company dedicated to using Heart Rate Variability (HRV) to help people self-regulate their emotional states.

Rohan dives into the science behind HRV and explains how this simple yet powerful biomarker can provide insights into our mental well-being. He recounts his experiences measuring HRV in monks who have mastered self-regulation, illustrating the potential for everyday people to harness this tool for their own mental health. Throughout the episode, Rohan discusses the challenges and opportunities in the mental health field, emphasizing the importance of awareness and self-regulation.

Whether you're struggling with anxiety or just curious about the latest in cognitive neuroscience, this episode offers valuable insights and practical advice on taking control of your mental state.