#120: What To Do After A Relapse#120: What To Do After A Relapse
The Sober and Happy Podcast
Tim Phillips shares practical advice on what to do after a relapse, focusing on identifying patterns, understanding emotional triggers, and having honest conversations.
11:42•31 Jan 2025
Turning Relapse into Recovery: Practical Steps and Honest Conversations
Episode Overview
- Relapse is a process that builds over time, not just one bad decision.
- Identify patterns and emotional triggers to break the cycle.
- Have honest conversations with family and friends without over-apologising.
- Reconnect with your 'why' to stay motivated.
- Take immediate steps to recommit to sobriety after a relapse.
“Relapse isn't just one bad decision; it's a process that builds over time.”
Ever felt like a relapse is the end of the road? This episode of The Sober and Happy Podcast tackles that very fear head-on. Tim Phillips, with over a decade of sobriety under his belt, shares his wisdom on what to do after a relapse. Instead of focusing on the moment you picked up a drink, Tim encourages you to rewind the tape and look at what led up to it.
He explains that relapse is a process that builds over time, not just one bad decision. By identifying patterns and understanding the underlying emotions, you can break the cycle before it starts again. Tim also discusses how to have those tough conversations with family and friends after a relapse. He emphasises honesty over perfection and advises against over-apologising. The episode is packed with practical advice and heartfelt encouragement, making it a must-listen for anyone on the path to recovery.
Whether you've recently relapsed or want to prevent one in the future, this episode offers valuable insights and actionable steps to help you stay on track.
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