UK Health Radio Podcast
UK Health Radio Podcast
122: Alchemy 1.01 with JJ Stenhouse - Episode 122
122: Alchemy 1.01 with JJ Stenhouse - Episode 122
122: Alchemy 1.01 with JJ Stenhouse - Episode 122
Thursday 24th April 2025
Explore happiness and fulfilment with Dr Mark Fabian and JJ Stenhouse as they discuss personal values, community, and meaningful engagement.
46 minutes
Inspiring
Informative
Hopeful
Supportive
Engaging
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Finding Fulfilment Beyond Happiness with Dr Mark Fabian
Episode Overview
- Happiness is not a permanent state; focus on fulfilment instead.
- Identify personal values by reflecting on childhood experiences.
- Intrinsic motivation leads to sustained engagement.
- Community and social connections are vital for wellbeing.
- Cultural practices and events foster a sense of belonging.
If you want the rainbow, you've got to put up with the rain.
JJ Stenhouse, also known as the Practical Alchemist, welcomes Dr Mark Fabian, Assistant Professor of Public Policy at the University of Warwick, to discuss the pursuit of happiness and fulfilment. Dr Fabian's new book, 'Beyond Happy: How to Rethink Happiness and Find Fulfilment', offers a fresh perspective on happiness, challenging the quick fixes and advocating for a deeper, more collective approach to wellbeing.
They explore the concept of the 'hedonic treadmill' and how our emotional states are constantly in flux, making permanent happiness an unrealistic goal. Instead, they suggest focusing on fulfilment and meaningful engagement with life. Dr Fabian shares insights on identifying personal values and motivations, emphasising the importance of intrinsic motivation over societal pressures. He encourages reflecting on childhood experiences to uncover authentic values and stresses the significance of community and social connections for overall wellbeing.
JJ and Dr Fabian discuss the challenges of modern life, such as the pressure to achieve and the impact of social media on our sense of community. The episode highlights the need for cultural practices and community events to foster a sense of belonging and solidarity. Dr Fabian argues that while some traditional practices may be worth reviving, it's equally important to create new cultural expressions that resonate with contemporary values.
They touch on the role of art, mythology, and community festivals in reinforcing social bonds. JJ shares personal anecdotes about her own community experiences and the healing power of social support. The conversation concludes with a discussion on nihilism and the importance of emotional intelligence in building meaningful relationships. This episode is a thought-provoking exploration of how to live a fulfilling life true to one's nature.
Tune in to gain practical advice on finding fulfilment beyond fleeting happiness and learn how to foster a supportive community around you.