122: Saving with Steve with Steve Sexton - Episode 122122: Saving with Steve with Steve Sexton - Episode 122
UK Health Radio Podcast
Steve Sexton and Jessica Yaffa discuss overcoming toxic relationship patterns and building healthier connections. Learn about identifying red flags and maintaining personal boundaries.
44:56•21 Mar 2026
Building Healthier Connections with Jessica Yaffa
Episode Overview
- Identify and understand your negotiables and non-negotiables in relationships.
- Find a 'safe person' who supports your journey towards healthier connections.
- Recognise red flags early in relationships to avoid toxic patterns.
- Shift focus from seeking perfection to embracing vulnerability and connection.
- Use personal accountability and external support to reinforce healthy choices.
“"When we have two options, unhealthy connection or no connection, we are all landing in unhealthy connection every day of the week."”
How do people find strength in their journey to sobriety? In this captivating episode of the UK Health Radio Podcast, Steve Sexton hosts the dynamic Jessica Yaffa, a renowned relationship expert, as they dive into the complexities of navigating relationships after trauma. If you've ever felt stuck in a cycle of toxic relationships or wondered how to create healthier connections, this conversation is for you.
Jessica shares her personal journey and professional insights, highlighting the human tendency to choose unhealthy connections over none. With her wealth of experience, she offers practical advice on breaking free from negative patterns and finding a 'safe person' to help navigate new narratives. The episode also touches on the importance of understanding your negotiables and non-negotiables in relationships, ensuring you stay true to yourself while engaging with others.
Steve and Jessica's engaging dialogue is peppered with humour and real-life anecdotes, making the discussion both relatable and informative. Whether you're rebuilding after a breakup or simply seeking healthier relationships, Jessica's advice on maintaining personal boundaries and recognising red flags will resonate deeply. Ready to redefine your approach to relationships? Tune in for an enlightening conversation that might just change your perspective.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.