123. The power of peri. Hormones, alcohol and you with Lissie Turner123. The power of peri. Hormones, alcohol and you with Lissie Turner
How I quit alcohol
Hormone expert Lissie Turner discusses how alcohol disrupts hormonal health, especially during menopause, in this enlightening episode.
1:29:36•18 Oct 2022
Hormones and Alcohol: Navigating Menopause with Lissie Turner
“Alcohol, through all of the studies and all of the research, is the great disruptor...what does that tell you about your life?”
Ever wondered how alcohol messes with your hormones, especially during menopause? In this eye-opening episode of 'How I Quit Alcohol', host Danni Carr sits down with hormone specialist Lissie Turner to unpack the complex relationship between alcohol and hormonal health. Lissie, who has extensively studied the endocrine system, breaks down how alcohol acts as a 'great disruptor', affecting everything from mood swings to menstrual cycles. She explains that understanding our hormones isn't just for women—men can benefit too.
Lissie dives into the four phases of the ovulating cycle, shedding light on how hormonal changes impact our emotional well-being. This chat is packed with valuable insights and practical advice, making it a must-listen for anyone dealing with hormonal imbalances or curious about how to make healthier choices. Tune in to get the lowdown on how to better navigate your hormonal health while managing or quitting alcohol.
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