124 \\ DO YOU BELIEVE YOU DESERVE WINE AT THE END OF THE DAY? 5 STEPS TO DEBUNK THAT LIE NOW!124 \\ DO YOU BELIEVE YOU DESERVE WINE AT THE END OF THE DAY? 5 STEPS TO DEBUNK THAT LIE NOW!
SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women
In this episode, I debunk the belief that we "Deserve" wine and especially when we are stressed. I give you specific questions and tools to do some self-thinking and exploration. This is a great opportunity for you to start being aware of the thought...
18:19•24 Sept 2021
Challenging the 'Wine O'Clock' Myth: Michelle Porterfield's 5-Step Guide
“I want to think things like: stress is a normal part of the human experience. I also want to think I am so aware of how to reduce my stress in a healthy way”
Ever felt like you 'deserve' that glass of wine after a long day? Michelle Porterfield, a seasoned Alcohol-Free Coach and Professional Mindset Mentor, is here to challenge that notion. In this episode of 'Set Free Sisterhood', Michelle tackles the pervasive belief that we need wine to unwind, especially when stressed. She provides listeners with practical questions and tools to start examining the thoughts that keep them stuck in this cycle.
Michelle's approach is all about self-awareness and empowerment, helping you recognize and question those repetitive thoughts that lead to overdrinking. Instead of reaching for a drink, she offers healthier ways to manage stress and renew your mind. Through her motivational and authentic style, Michelle encourages you to reclaim your power and make choices that positively impact your well-being.
This episode is a must-listen if you're ready to break free from the 'wine o'clock' habit and start living a more balanced, joyful life.
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