Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
125 \\ HUNGOVER? CAN‘T SEEM TO KEEP A PROMISE TO YOURSELF WHEN IT COMES TO STOPPING DRINKING? WHAT REALLY HAPPENS IN YOUR BRAIN WHEN YOU DECIDE TO MAKE A CHANGE.
125 \\ HUNGOVER? CAN‘T SEEM TO KEEP A PROMISE TO YOURSELF WHEN IT COMES TO STOPPING DRINKING? WHAT REALLY HAPPENS IN YOUR BRAIN WHEN YOU DECIDE TO MAKE A CHANGE.
125 \\ HUNGOVER? CAN‘T SEEM TO KEEP A PROMISE TO YOURSELF WHEN IT COMES TO STOPPING DRINKING? WHAT REALLY HAPPENS IN YOUR BRAIN WHEN YOU DECIDE TO MAKE A CHANGE.
Tuesday 28th September 2021
Discover the science behind overdrinking and learn tools to rewire your brain with Michelle Porterfield on 'Set Free Sisterhood'.
16 minutes
Informative
Empowering
Encouraging
Thought-provoking
Supportive
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
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Episodes:
333 (View all)
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Get the buttons here!Rewiring Your Brain: The Science Behind Breaking Free from Overdrinking
We can consciously decide to make a change and our subconscious programming does not want to get on board with the new choice. I can show you how!
Feeling stuck in the endless loop of overdrinking and broken promises to yourself? Michelle Porterfield, the compassionate host of the 'Set Free Sisterhood' podcast, is here to shed light on what's really happening in your brain when you decide to make a change. In this eye-opening episode, Michelle dives into the science behind the chemical reactions that keep you trapped in the cycle of overdrinking.
She explains how your conscious mind may want to quit, but your subconscious mind resists, making it feel like an uphill battle. But don't lose hope! Michelle offers practical tools and strategies to help rewire your brain and break free from this cycle. She emphasizes the importance of surrendering, seeking support, and understanding the comfort of familiarity versus the fear of the unknown. With her guidance, you can learn to make conscious changes and reprogram your subconscious mind.
If you're tired of feeling like you're not good enough and want to take control of your life, this episode is a must-listen. Tune in to discover how you can start walking out your next month alcohol-free and reclaim your power!