Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
126 \\ IS BOREDOM ONE OF YOUR TRIGGERS WHEN YOU ARE TRYING TO QUIT DRINKING ALCOHOL? 3 HACKS TO BREAK THE CYCLE OF BOREDOM!
126 \\ IS BOREDOM ONE OF YOUR TRIGGERS WHEN YOU ARE TRYING TO QUIT DRINKING ALCOHOL? 3 HACKS TO BREAK THE CYCLE OF BOREDOM!
126 \\ IS BOREDOM ONE OF YOUR TRIGGERS WHEN YOU ARE TRYING TO QUIT DRINKING ALCOHOL? 3 HACKS TO BREAK THE CYCLE OF BOREDOM!
Friday 1st October 2021
Michelle Porterfield shares three practical tips to help you overcome boredom and quit drinking in this episode of 'Set Free Sisterhood'.
14 minutes
Informative
Motivational
Supportive
Encouraging
Thought-provoking
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Get the buttons here!Banish Boredom: Three Practical Tips to Help You Quit Drinking
Remember, the things that are going to grow us and challenge us and then change us are difficult and we probably really don't feel like it right. But that's where growth comes from.
Ever find yourself reaching for a drink just because you're bored? You're not alone. In this episode of 'Set Free Sisterhood', Michelle Porterfield dives into how boredom can be a sneaky trigger for overdrinking. She doesn't just stop at identifying the problem; she offers three actionable hacks to help you break this cycle and take meaningful steps toward an alcohol-free life. Michelle talks about the importance of recognizing your triggers and understanding the connection between boredom and drinking.
She introduces practical tools like Mel Robbins' '5-second rule' and the concept of cycle syncing to help you stay on track. These tips aren't just theoretical; they're designed to be put into action today. Whether you're just starting your journey to sobriety or looking for new strategies to stay on course, this episode is packed with insights and encouragement. Ready to tackle boredom and reclaim your power? Tune in and start your journey toward a more fulfilling, alcohol-free life.