#129 What is Normal and How is That Helping You Now#129 What is Normal and How is That Helping You Now
The Breast Cancer Recovery Coach
How often have you heard, “I just want things to get back to normal!” over the past year? That’s not only a common phrase in this pandemic living, but it’s also a common phrase after breast cancer treatment. ...
21:58•12 Mar 2021
Redefining Normal: Laura Lummer's Guide to Post-Cancer Life
“Life is always evolving, but this normalcy is just something we tell ourselves. So is it really the fight to be normal, or is it that we’re just not willing to be in the moment and experience the often discomforting thoughts and emotions that come with being in the space we’re in now.”
Feeling the pressure to get back to 'normal' after a breast cancer diagnosis? Laura Lummer, a two-time breast cancer survivor and host of 'The Breast Cancer Recovery Coach', dives into this common struggle. In this episode, she opens up about her journey from her first diagnosis to her current battle with Stage 4 Metastatic Breast Cancer, revealing how her perspective on 'normal' has evolved over the years.
Laura challenges the notion of returning to a pre-cancer version of ourselves, encouraging listeners to embrace a new and improved vision of their future. She shares practical tips on practicing self-compassion, being mindful of our thoughts and feelings, and creating a future self that inspires and motivates. If you're grappling with the idea of normalcy after cancer, this episode offers valuable insights and actionable advice to help you move forward with grace and resilience.
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