#130 What You're Doing to Feel Better May be Making Things Worse#130 What You're Doing to Feel Better May be Making Things Worse
The Breast Cancer Recovery Coach
Have you ever told yourself that you’re grabbing those potato chips because you’re bored? Do you refer to yourself as an emotional eater or say, “I just don’t want to deal with that?” Then this show is for you. Learn about why you turn to...
32:26•18 Mar 2021
Breaking the Cycle: Facing Emotions Without Unhealthy Crutches
“The difference is when you turn to them in avoidance of something difficult, of feeling a difficult emotion, versus when you're just intentionally doing it.”
Ever find yourself reaching for that bag of chips or binge-watching Netflix to avoid dealing with tough emotions? Laura Lummer, host of 'The Breast Cancer Recovery Coach', dives into this common struggle in her latest episode. Laura, a two-time breast cancer survivor and certified Life, Health, and Nutrition Coach, shares her insights on why we often turn to unhealthy habits like emotional eating or drinking to cope with discomfort.
These quick fixes might offer temporary relief, but they ultimately prevent us from facing and processing our feelings in a healthy way. In this episode, Laura breaks down how to become more aware of these avoidance tactics and offers practical advice for interrupting the cycle. She emphasizes the importance of releasing stored emotions and dealing with self-doubt to create space for a better life.
Whether you're a breast cancer survivor or someone looking to manage your emotions more effectively, this episode is packed with valuable tips and compassionate guidance.
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