#131 Breast Cancer Recovery 101#131 Breast Cancer Recovery 101
The Breast Cancer Recovery Coach
After doing some amazing work in the Better Than Before Breast Cancer Workshop, I got to thinking what a powerful and often overlooked piece of recovery thought work is. Of course, we survivors hear, "Think positive." ...
22:24•25 Mar 2021
Healing Beyond the Surface: Laura Lummer on Holistic Breast Cancer Recovery
“It is recovery when you are still feeling thoughts and emotions that lead you to take actions that stop you from living your fullest life.”
Ever feel like breast cancer recovery is all about physical healing? Laura Lummer, a two-time survivor and host of 'The Breast Cancer Recovery Coach', is here to change that perspective. In this episode, she dives deep into the emotional and mental hurdles that often get overshadowed by the physical aspects of recovery. Laura challenges the common notion of 'thinking positive' and explains why a healthy mindset involves embracing all your emotions, not just the happy ones. But that's not all.
She also touches on the practical worries that can bog you down—like what foods to eat, which vitamins to take, and dealing with medication side effects. Laura emphasizes that true recovery means addressing both the mind and body. To help women on this journey, she introduces the Revived Membership, offering one-on-one coaching and action guides tailored to individual needs. If you're looking to move beyond just surviving and want to thrive after breast cancer, this episode is a must-listen.
Laura's compassionate and practical approach provides the tools and insights needed to create a fulfilling life post-diagnosis. Tune in and take the first step towards a more holistic recovery.
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