Luke Hand
Luke Hand
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Monday 2nd January 2023
Join Luke Hand as he navigates dog sitting mishaps and mindful reflections in this episode of 'Luke Hand Diary'.
Explicit
1 minute
Informative
Inspiring
Raw
Thought-provoking
Engaging
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1188 (View all)
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Get the buttons here!Luke Hand Diary: Dog Sitting Mishaps and Mindful Moments
Fight flight or freeze was at Defcon level this morning.
Ever had one of those days where nothing seems to go right? Luke Hand knows the feeling, and he shares it all in this episode of 'Luke Hand Diary'. With a mood and energy both at a modest 4 out of 10, Luke's day starts off with a challenging morning. While packing for a dog sitting gig, he accidentally cuts his nose while shaving. But that's just the beginning.
Despite these little setbacks, Luke manages to sew a patch and spend some playful moments with the mischievous dog he's caring for. Luke also takes time to reflect on the benefits of being in his head and how it helps him unwind. His unique mood and energy rating system, logged in his sobriety app, gives listeners a raw and honest look into his day-to-day life. From feeling good to stressed and worried, Luke's moods cover a wide range.
What makes this podcast stand out is Luke's ability to find gratitude in even the most mundane or challenging moments. His reflections are both relatable and inspiring, encouraging listeners to think about their own daily experiences and gratitude practices. If you're looking for a podcast that offers a mix of humor, honesty, and heartfelt moments, 'Luke Hand Diary' is definitely worth a listen.