13. Can you meditate too much? Alcohol and co-dependancy with Lucy Slater13. Can you meditate too much? Alcohol and co-dependancy with Lucy Slater
How I quit alcohol
Lucy Slater shares her journey of overcoming alcohol and codependency, including why she quit meditation to stay grounded.
44:03•12 Sept 2020
Lucy Slater's Journey: Breaking Free from Alcohol and Codependency
“Sobriety gives you everything that alcohol promises.”
Ever thought about quitting meditation to stay grounded in recovery? Lucy Slater did just that. In this episode of 'How I Quit Alcohol', host Danni Carr chats with Lucy, who opens up about her battle with alcohol and codependency. Lucy's story is one of raw honesty and resilience. She shares how she used alcohol to seek connection and numb her pain, only to find that sobriety offered everything alcohol promised but never delivered.
What's truly fascinating is Lucy's decision to step away from meditation and spiritual practices, a move that left Danni astounded. They dive into the challenges of staying sober at social events, handling triggers, and the importance of setting personal boundaries. Lucy emphasizes the need for self-validation and finding strength within. Her journey is a powerful reminder that sobriety isn't just about quitting alcohol; it's about rebuilding a life that's authentic and fulfilling.
If you're looking for a dose of inspiration and practical advice on living sober, this episode is a must-listen.
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