131. Overcoming Eating Disorders with Energy & Sound Healing – Sabrina's Journey131. Overcoming Eating Disorders with Energy & Sound Healing – Sabrina's Journey
Head-to-Heal
Sabrina shares her journey of overcoming eating disorders through holistic healing methods like energy and sound therapy.
49:07•27 Nov 2024
Healing Eating Disorders with Energy & Sound: Sabrina's Story
Episode Overview
- Sabrina's battle with bulimia, anorexia, and orthorexia.
- The role of trauma and subconscious patterns in eating disorders.
- How meditation and energy healing helped Sabrina reconnect with herself.
- Practical tools like breathing exercises and sound therapy for recovery.
- The importance of understanding oneself deeply to achieve healing.
“I had to understand myself so deeply to heal from within.”
In this episode of Head-to-Heal, Jiordana Saade chats with Sabrina, an energy artist and certified health coach, about her incredible journey overcoming eating disorders through holistic healing. Sabrina opens up about her struggles with bulimia, anorexia, and orthorexia, which began in her early teens and continued for over two decades. Moving from Peru to the United States only intensified her battles, leaving her feeling isolated and disconnected from herself.
However, a transformative backpacking trip with her twin sister led her to discover meditation and energy healing in India. This was a turning point that helped her reconnect with her body and mind, ultimately leading to profound healing. Jiordana and Sabrina discuss the impact of trauma and subconscious patterns on our relationship with food, highlighting the importance of tools like breathing exercises, meditation, and sound healing.
Sabrina's story is a testament to the power of holistic approaches in finding peace and balance. If you're looking for inspiration and practical advice on healing from within, this episode is a must-listen.
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