132- Sobriety vs. Recovery / Kate132- Sobriety vs. Recovery / Kate
Recovery Happy Hour
Recovery Happy Hour celebrates inspiring stories of recovery from alcohol addiction and gray area alcohol abuse. Hosted by Tricia Lewis, we look at life beyond the bottle and what's current in the culture of recovery and sobriety. Introduction:...
45:04•1 Jun 2021
Sobriety vs. Recovery: Kate's Journey Beyond Quitting Alcohol
“My issues aren't solved by any means at all, but now I have the behavioral tools to deal with the issues in a healthier way, and the result ends up being less cravings for alcohol and less positions that I've put myself in or ways that I've acted where drinking sounded like a good option.”
What does it really mean to recover from alcohol addiction? Host Tricia Lewis sits down with Kate to unpack this question in a candid conversation that goes beyond just putting down the bottle. In this episode of 'Recovery Happy Hour', Kate opens up about her personal journey, revealing that simply quitting drinking wasn't enough. She talks about the pitfalls of 'white-knuckling' sobriety and why addressing underlying issues is crucial for true recovery.
Kate shares the behavioral tools that have helped her manage cravings and avoid situations where drinking seems tempting. But that's not all—she dives into how trauma has affected her recovery, manifesting as chronic pain, and the healing power of visualization techniques. Kate also highlights the importance of community support and how connecting with others has been a cornerstone of her journey. As she navigates through her story, Kate discovers her creative side, finding new ways to express herself and heal.
This episode is a treasure trove of insights for anyone looking to understand the deeper layers of recovery, offering both hope and practical advice.
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