136 - I need to go back to treatment but I feel too much shame

136 - I need to go back to treatment but I feel too much shame

Imagine sharing a birthday with someone and finding yourself on the same journey of recovery. In this episode of Real Recovery Talk, host Tom Conrad and guest Ben, who share the same birthday, dive into the tough topics of addiction, COVID-19, and the shame that can accompany returning to treatment. As the pandemic heightens stress and isolation, they predict a rise in addiction rates due to economic downturns and job losses.

They discuss how media influences our perception of addiction and recovery, often adding to the stigma and guilt felt by those struggling. Ben and Tom emphasize the importance of seeking help before reaching a crisis point, encouraging listeners to set themselves up for success in the present rather than waiting for a better tomorrow. They offer practical advice on applying the tools learned in treatment and navigating the emotional hurdles of relapse.

This episode is a candid conversation about overcoming shame and finding the courage to ask for help, reminding us all that recovery is a continuous journey. Whether you're in recovery or supporting someone who is, this episode offers valuable insights and encouragement.