136. Playing It Forward136. Playing It Forward
The Alcohol ReThink Podcast
'Playing It Forward' helps you rethink drinking urges by focusing on long-term goals and practical strategies.
22:02•9 Feb 2024
Harnessing 'Playing It Forward' to Tackle Drinking Urges
Episode Overview
- Learn about the concept of 'Playing It Forward' and how it can help rethink alcohol consumption
- Understand the role of instant gratification and delayed gratification in decision-making
- Explore the brain science behind urges and how to create awareness of triggers
- Align decisions with long-term goals and values through practical strategies
- Empower yourself to make conscious choices and disrupt old patterns
“The power of playing it forward lies in your ability to shift perspective, guys, and to create awareness around the potential consequences of your choices.”
Ever been caught in the tug-of-war between wanting a drink and knowing you shouldn't? Episode 136 of The Alcohol ReThink Podcast is here to help. Host Patrick Fox introduces 'Playing It Forward', a nifty tool designed to help you pause and think before giving in to those drinking urges. Patrick dives into how our brain's limbic system fuels these desires and contrasts instant gratification with long-term rewards.
He also breaks down what 'Playing It Forward' looks like in action and shares some powerful questions to ask yourself when the urge hits. This episode blends brain science with practical advice, offering a fresh perspective on managing cravings and making choices that align with your long-term goals. Whether you're just starting your sobriety journey or looking for new strategies to stay on track, this episode offers valuable insights to help you reclaim control over your drinking habits.
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