139: Great Awakening Show with Joanne-Divine Life Yogini - Episode 139

139: Great Awakening Show with Joanne-Divine Life Yogini - Episode 139

Curious about how others navigate their sobriety journey? In this episode of the UK Health Radio Podcast, host Joanne-Divine Life Yogini welcomes Jackie Lynch, an award-winning nutritionist and author. They dive into the often confusing world of menopause, discussing why it's such a tough time for women and how nutrition can play a vital role in making it a happier experience.

Jackie shares insights from her book, "The Happy Menopause: Guide to Energy, Nutrition to Rejuvenate Your Brain and Body," offering practical advice on how women can take control of their health during menopause. From understanding the importance of carbohydrates and protein to the role of stress and lifestyle choices, Jackie provides a wealth of information.

She emphasises the need for balanced nutrition, including the benefits of dark green leafy vegetables and complete proteins, while also addressing common misconceptions about fats and carbs. The conversation also touches on the impact of caffeine and alcohol on menopause symptoms and energy levels. With a mix of humour and wisdom, Jackie inspires listeners to embrace this natural transition as a time of new possibilities.

So, if you're wondering how to make menopause a positive chapter in your life, this episode is packed with valuable tips and insights. Ready to rethink menopause as a time for growth and wisdom?