#14 Coping With Disappointment In A Positive Way#14 Coping With Disappointment In A Positive Way
The Motyv Podcast
Shayden J. Bertagnolli explores how to turn disappointment into a tool for personal growth in 'The Motyv Podcast'.
18:04•6 Jul 2020
Embracing Disappointment: Turning Setbacks into Strengths
“Use disappointment as a red flag for you to do some introspection on why disappointment was created to begin with, because not all disappointment is bad.”
Ever felt like disappointment is just a heavy cloud hanging over your head? In this episode of 'The Motyv Podcast', therapist Shayden J. Bertagnolli dives into the tricky waters of disappointment and how it can actually be a tool for personal growth. Shayden believes that our emotions, even the tough ones, are windows into our character. Instead of shying away from disappointment, he suggests we lean into it to understand what it reveals about us.
With his expertise in anxiety, addiction, and relationships, Shayden offers practical tips on identifying our emotions, setting realistic expectations, and using disappointments as opportunities for introspection. He also highlights his Self-Worth/Mood & Anxiety program for those looking to delve deeper. If you're ready to flip the script on disappointment and turn it into a stepping stone for a more fulfilling life, this episode is a must-listen.
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