#14 - Finding Freedom with Food with Harriet Frew#14 - Finding Freedom with Food with Harriet Frew
The Self Development Podcast
Harriet Frew shares her journey with disordered eating and offers advice on developing a healthy relationship with food.
42:59•20 Apr 2021
Healing Your Relationship with Food: Harriet Frew's Journey and Advice
“I think working on your relationship with food and becoming much more in tune with yourself again, you're going back to that place of trusting yourself. You're going back to that place of knowing what's right for you, what your body needs, and just feeling so much more empowered.”
Ever felt like your relationship with food is a constant battle? In this episode of The Self Development Podcast, Johnny Lawrence chats with Harriet Frew, an eating disorder therapist and the voice behind The Eating Disorder Therapist Podcast. Harriet opens up about her own struggles with disordered eating, offering a candid look into how it shaped her life and career.
She dives into the underlying causes of disordered eating and shares practical advice on how to foster a healthier relationship with food. Harriet emphasizes the importance of understanding emotional needs and learning to 'parent' yourself. She also tackles the widespread issues of shame and judgment around food, offering strategies to overcome these hurdles.
With insights on nutrition education and tips for coping with stress—especially relevant in today's pandemic-stricken world—this episode is a treasure trove of wisdom for anyone looking to break free from the chains of disordered eating. Whether you're struggling yourself or supporting someone who is, Harriet's story and advice are sure to resonate.
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