#15 - Working in Harmony with your Cycle with Zoey Wright#15 - Working in Harmony with your Cycle with Zoey Wright
The Self Development Podcast
Zoey Wright discusses overcoming Colitis, becoming a world champion bodybuilder, and the importance of understanding the menstrual cycle.
37:54•4 May 2021
Zoey Wright: Triumph Over Colitis and Mastering the Menstrual Cycle
“There was another word, because selfishness, yeah, people see it as a bad word, but it's you have to be, you have to be in life sometimes, and it's okay.”
What if understanding your menstrual cycle could transform your life? In this episode of The Self Development Podcast, Johnny Lawrence chats with Zoey Wright, a USN sponsored athlete and Pure Elite overall world champion bodybuilder. Zoey's story is nothing short of inspiring. She opens up about her battle with Colitis, living with colostomy bags and j-pouches, and the monumental decision to compete as a world-class bodybuilder.
But that's not all; Zoey dives deep into how understanding the menstrual cycle can significantly impact a woman's performance in business, health, fitness, and everyday life. This isn't just for the ladies—men can gain valuable insights too. Zoey's journey underscores the importance of self-care and how it plays a crucial role in mental health and balancing motherhood. Tune in for a conversation packed with actionable advice and real-life experiences that will leave you motivated to take control of your well-being.
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