140: The Relaxback UK Show with Mike Dilke - Episode 140

140: The Relaxback UK Show with Mike Dilke - Episode 140

What drives someone to seek a life without alcohol? Join Mike Dilke on The Relaxback UK Show as he embarks on a personal journey towards better health and fitness. This episode offers a mix of light-hearted banter and insightful discussions with expert guests. Mike kicks off by sharing his new commitment to a fitness regime involving a wattbike under the guidance of physiologist Eddie Fletcher.

Together, they explore the importance of cardiovascular fitness, with Eddie providing a personalised exercise plan for Mike. Throughout the episode, listeners can follow along as Mike takes on the challenge of improving his health and even invites them to join his journey via social media. In addition to his personal health goals, Mike sits down with Scottish Rugby Union International Rona Lloyd to chat about the future of women's rugby following the recent World Cup.

They discuss the sport's growing popularity and the importance of grassroots investment to ensure its continued success. Rona shares her experiences as an elite athlete, from the rigours of training to the camaraderie of team sports, offering an engaging glimpse into the world of women's rugby. Get ready for an episode that blends personal ambition with the broader theme of health and sports development.

Whether you're a fitness enthusiast or just looking for some motivation to start your own journey, this episode is packed with inspiration and practical tips. Are you ready to join Mike on his fitness ride?