143. Discovery not Recovery with Gill McKay
143. Discovery not Recovery with Gill McKay

The Alcohol ReThink Podcast

Patrick Fox and Gill McKay explore the brain's role in sobriety, offering fresh insights and practical tips for breaking free from alcohol.

InspiringEmpoweringInformativeHopefulTransformative

55:00•5 Apr 2024

RSS Feed

About this podcast

The Alcohol ReThink Podcast

Patrick Fox

The Alcohol ReThink Podcast is for men who want to change their relationship with alcohol. They either want to take a break and see what life is like without alcohol or have had enough and want to stop for good but aren't sure how. Stopping drinking doesn't require you to give yourself a label, attend meetings or worry that you're always one drink away from starting again. You can stop drinking because you choose to and I'm going to share with you all of the ways to stop the easy way and start reclaiming your life from the booze and never have to worry about it again.

Sobriety ToolkitDependencySexualityCreative RecoveryUnderstanding Addiction

Episodes: 250

View Podcast Visit External Site

Do you want to link to this podcast?
Get the buttons here!

Unlocking Sobriety: Brain Insights with Gill McKay

Episode Overview

Sobriety as a journey of self-discovery and growth
The impact of brain function on alcohol consumption
Importance of values and alignment in the sobriety journey
Creating space for positive change and transformation
Challenging stigma and shame surrounding alcohol use

“Sobriety isn't just about stopping drinking; it's often the start of a journey of self-discovery. An opportunity to find out how you want to show up for yourself and in the world.”

Picture this: giving up alcohol isn't just about quitting drinking, but starting a journey of self-discovery. That's exactly what Patrick Fox and his guest, Gill McKay, dive into on this episode of The Alcohol ReThink Podcast. Gill, an insightful sobriety coach and neuroscience trainer, joins Patrick to explore the fascinating link between our brains and our drinking habits. Ever wondered why we reach for that drink? Or how we can rewire our brains to break free from alcohol's grip?

This episode has you covered. Patrick and Gill geek out on brain chemistry, discussing how alcohol messes with our minds and the illusion of 'safe' patterns that keep us stuck. They also tackle the tough topic of comparison and how it can lead to despair, offering practical tips on creating mental space and becoming friends with your brain. If you're curious about the science behind sobriety and looking for a fresh perspective on your journey, this episode is a must-listen.

It's packed with eye-opening insights and actionable advice that can help you reclaim your life from alcohol.

Previous142. Normalising Grief and Loss with Charlene Lam

Next144. Moving Through The Fear of Change with Adam Hoefler