Patrick Fox
Patrick Fox
143. Discovery not Recovery with Gill McKay
143. Discovery not Recovery with Gill McKay
143. Discovery not Recovery with Gill McKay
Friday 5th April 2024
Join Patrick Fox and Gill McKay as they uncover the brain's role in sobriety on The Alcohol ReThink Podcast. Discover fresh insights and practical tips.
Explicit
55 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
214 (View all)
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Get the buttons here!Unlocking Sobriety: Brain Insights with Gill McKay
Episode Overview
- Sobriety as a journey of self-discovery and growth
- The impact of brain function on alcohol consumption
- Importance of values and alignment in the sobriety journey
- Creating space for positive change and transformation
- Challenging stigma and shame surrounding alcohol use
Sobriety isn't just about stopping drinking; it's often the start of a journey of self-discovery. An opportunity to find out how you want to show up for yourself and in the world.
Picture this: giving up alcohol isn't just about quitting drinking, but starting a journey of self-discovery. That's exactly what Patrick Fox and his guest, Gill McKay, dive into on this episode of The Alcohol ReThink Podcast. Gill, an insightful sobriety coach and neuroscience trainer, joins Patrick to explore the fascinating link between our brains and our drinking habits. Ever wondered why we reach for that drink? Or how we can rewire our brains to break free from alcohol's grip?
This episode has you covered. Patrick and Gill geek out on brain chemistry, discussing how alcohol messes with our minds and the illusion of 'safe' patterns that keep us stuck. They also tackle the tough topic of comparison and how it can lead to despair, offering practical tips on creating mental space and becoming friends with your brain. If you're curious about the science behind sobriety and looking for a fresh perspective on your journey, this episode is a must-listen.
It's packed with eye-opening insights and actionable advice that can help you reclaim your life from alcohol.