144: Natural Healing Show with Catherine Carrigan - Episode 144

144: Natural Healing Show with Catherine Carrigan - Episode 144

What are the common struggles and victories in addiction recovery? In this episode of the UK Health Radio Podcast, host Catherine Carrigan sits down with Susie Amendola, a seasoned yoga teacher and author of 'The Centered Heart'. With over 45 years of experience, Susie shares her profound understanding of how yoga can be a transformative tool in managing stress and improving heart health.

She delves into the benefits of the Ornish Lifestyle Medicine program, which incorporates moderate exercise, a plant-based diet, group support, and stress management. Susie emphasises the importance of balancing the sympathetic and parasympathetic nervous systems, introducing listeners to practices like alternate nostril breathing and gentle yoga movements. Her insights into how stress affects heart health are eye-opening, offering practical advice on using yoga to mitigate these effects.

Susie also discusses the therapeutic power of backbends and shoulder stands, explaining how they open pathways for energy flow and healing. Catherine and Susie explore the role of compassion in heart health, encouraging listeners to foster a sense of connection with others to reduce stress. The conversation is rich with anecdotes and practical tips that can easily be incorporated into daily life.

Whether you're a seasoned yogi or new to the practice, this episode offers valuable perspectives on using yoga as a holistic approach to heart health. How can you integrate these practices into your life to enhance your well-being?