145: Natural Healing Show with Catherine Carrigan - Episode 145

145: Natural Healing Show with Catherine Carrigan - Episode 145

Curious about how others navigate their sobriety journey? The latest episode of the Natural Healing Show with Catherine Carrigan brings an enlightening conversation with Dr. Raleigh Duncan, founder and CEO of Clearlight Infrared Therapy and Wellness Solutions. This episode is a treasure trove for anyone interested in natural healing, particularly through the use of far-infrared saunas. Dr.

Duncan explains the science behind these saunas, which use infrared wavelengths to penetrate deep into the body, promoting detoxification, reducing stress, and even potentially aiding in the recovery from addiction. Catherine shares her personal journey with infrared saunas, detailing how they helped her combat high levels of heavy metals in her body. Dr. Duncan highlights a fascinating study showing that regular sauna use can significantly reduce the risk of cardiac death and all-cause mortality.

With a blend of humour and expertise, he also touches on how these saunas can be a game-changer for athletes by aiding muscle recovery and reducing lactic acid build-up. For those sceptical about the difference between a regular sauna and an infrared one, Dr. Duncan clarifies the unique benefits of infrared technology. He also shares tips on the best ways to incorporate sauna sessions into your routine for maximum health benefits.

Whether you're dealing with stress, fatigue, or simply looking to boost your overall well-being, this episode offers practical advice and insights into the transformative power of far-infrared saunas. So, could a session in one of these saunas be just what you need to elevate your health journey?