147: The Relaxback UK Show with Mike Dilke - Episode 147147: The Relaxback UK Show with Mike Dilke - Episode 147
UK Health Radio Podcast
Mike Dilke discusses why we avoid beneficial tasks with insights from experts on oral health and prostate cancer awareness.
48:23•9 Dec 2025
Why We Avoid Tasks That Benefit Us
Episode Overview
- Understanding why we avoid beneficial tasks can help us change habits.
- Skipping chores like brushing teeth can lead to long-term health issues.
- Early diagnosis of prostate cancer is crucial for effective treatment.
- Cutting corners may seem time-saving but often leads to more work later.
- Incorporating small changes can significantly impact overall health.
“"We want to think of ourselves as rational human beings, yet we skip things that are good for us."”
Ever wondered why we tend to skip those pesky chores that are good for us? In this episode of The Relaxback UK Show, host Mike Dilke takes a humorous yet insightful look at why we avoid tasks that benefit us, like brushing our teeth or doing household chores. Joined by Dr. Venetia Leandaki, a clinical psychologist, and Miranda Pastucci, a dental therapist, the discussion dives into the psychology behind our tendency to cut corners.
They explore how seemingly mundane tasks, if left undone, can lead to bigger problems down the line. The episode doesn't shy away from serious topics either. Tony Collier, a prostate cancer patient, shares his personal journey with the disease and sheds light on the importance of early diagnosis and screening. With alarming statistics about prostate cancer in the UK, Tony emphasises the need for better awareness and access to treatment.
Throughout the episode, listeners are treated to engaging conversations that balance expert advice with light-hearted banter. Whether it's understanding the nuances of oral health or learning about prostate cancer, this episode offers valuable insights with a touch of humour. So, if you're looking for a mix of education and entertainment, this one's for you. Why not reflect on your own habits? Are there tasks you tend to avoid that could benefit you in the long run?
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