UK Health Radio Podcast
UK Health Radio Podcast
147: Voices of Courage with Ken D. Foster - Episode 147
147: Voices of Courage with Ken D. Foster - Episode 147
147: Voices of Courage with Ken D. Foster - Episode 147
Saturday 13th December 2025
Ken D. Foster and Deborah Poneman discuss achieving true success from the inside out through meditation and overcoming limiting beliefs.
44 minutes
Inspiring
Empowering
Transformative
Motivational
Encouraging
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!The Courage to Embrace True Success
Episode Overview
- True success comes from within, not external achievements.
- Silencing the inner critic is key to personal growth.
- Meditation can be a powerful tool for achieving inner peace.
- Raising your vibration helps attract positive outcomes.
- Overcoming limiting beliefs allows you to step into your greatness.
Your playing small does not serve the world.
What drives someone to seek a life without alcohol? In this episode of the UK Health Radio Podcast, Ken D. Foster hosts the ever-inspiring Deborah Poneman, a pioneer in the personal development space, to explore what it takes to achieve true success. Forget about the hustle and grind; this episode is all about finding success from the inside out. Ken and Deborah delve into how meditation and silence can be the foundation for a life full of purpose and success.
Deborah shares her journey from being a meditation teacher in the 70s to becoming a renowned speaker and author. She explains how she learned that true success isn't about external achievements but about who you become in the process. Ken and Deborah discuss the importance of overcoming the 'monkey mind'—that inner critic that keeps us from reaching our full potential.
They share practical steps for silencing negativity and raising your vibration, including a seven-day mental diet that challenges listeners to eliminate negative thoughts. This episode is packed with wisdom on how to break free from limiting beliefs and step into your greatness. Ken and Deborah remind us that the world needs our unique talents now more than ever. So, are you ready to become the person you were meant to be?
Tune in for a transformative conversation that could change your perspective on success forever.