147: Yes To Life Show with Robin Daly MBE - Episode 147147: Yes To Life Show with Robin Daly MBE - Episode 147
UK Health Radio Podcast
Heather Mason shares her inspiring journey from mental health struggles to founding The Minded Institute, highlighting yoga and mindfulness as powerful tools for healing.
45:11•13 Nov 2025
Heather Mason's Journey: Yoga, Mindfulness, and Healing
Episode Overview
- Yoga therapy combines multiple disciplines to support health.
- Mindfulness is integral to both yoga practice and mental well-being.
- Social prescribing can enhance social connection through yoga.
- Yoga offers a spectrum of benefits from physical exercise to self-actualisation.
- Integrating yoga into healthcare systems is crucial for broader access.
“It's amazing that we manage to be alive all the time, that all of these cells are conspiring to work together.”
Witness the remarkable journey of Heather Mason, founder of The Minded Institute, as she shares her transformative experiences with yoga and mindfulness. Host Robin Daly MBE engages Heather in a conversation that unravels the powerful impact of these practices on mental health and cancer care. Heather recounts her early struggles with anxiety and depression, leading her to Southeast Asia where she embraced a life of meditation and yoga.
Her story is one of resilience and determination, showcasing how these ancient practices can aid in overcoming life's challenges. The discussion highlights the importance of yoga therapy, a discipline that combines psychotherapy, physiotherapy, and medical science, to support individuals facing health issues, including cancer. Heather's passion for integrating yoga into mainstream healthcare is evident as she discusses her efforts in creating an all-party parliamentary group to advocate for yoga's inclusion in healthcare systems.
With humour and insight, the episode explores the synergies between yoga and mindfulness, emphasising their role in fostering mental well-being and social connection. As Heather reflects on her personal journey, she inspires listeners to consider yoga and mindfulness as viable tools for healing and self-discovery. Whether you're curious about the benefits of yoga or seeking support for mental health challenges, this episode offers a compelling narrative that may just inspire you to roll out your mat and explore the possibilities.
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