Patrick Fox
Patrick Fox
149. Managing Social Situations After You Stop Drinking - Coaching with Patrick Fox
149. Managing Social Situations After You Stop Drinking - Coaching with Patrick Fox
149. Managing Social Situations After You Stop Drinking - Coaching with Patrick Fox
Friday 17th May 2024
Join Patrick Fox as he coaches Henry on managing social situations after quitting alcohol. Discover tips to make sobriety second nature.
Explicit
60 minutes
Informative
Empowering
Inspiring
Supportive
Transformative
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
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Episodes:
206 (View all)
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Get the buttons here!Navigating Social Life Sober: Henry's Coaching Session with Patrick Fox
Episode Overview
- Explore shifting thought processes to make sobriety automatic
- Introspection on managing social situations without alcohol
- Setting boundaries and making not drinking non-negotiable
- Moving towards unconscious competence in sobriety
- Intellectualizing reactions to alcohol triggers
It's just changing the thought process and moving from doing something consciously to being an unconscious part of your life. It's getting onto that journey, changing how you think.
Picture this: you've decided to quit drinking, but the thought of navigating social situations without a drink in hand feels daunting. In this episode of 'The Alcohol ReThink Podcast', Patrick Fox sits down with Henry for a candid coaching session on adjusting to life after alcohol. Henry's journey is one many can relate to—facing the challenge of socializing sober and finding new ways to enjoy gatherings without the crutch of alcohol.
Patrick offers practical advice and empathetic support, helping Henry rethink his approach to social events. They dive into setting boundaries, managing peer pressure, and developing a mindset where sobriety becomes second nature. This episode is perfect for anyone looking to build confidence in their sober life and learn strategies to handle social scenarios with ease.